Aging is an inevitable process, one that we can’t stop altogether. However, there are ways and means of slowing down this process, in order to look and feel younger for longer.
Slowing down the aging process can help with health problems, reduce the common signs of age and promote a healthy and happy lifestyle. Here are some of the best tips for slowing down the aging process.
High stress levels are one of the main causes for premature aging. When a person is stressed, they release hormones such as cortisol, which can cause problems with memory and thinking. Stress can also cause worry lines, grey hair and several other health problems. If you want to beat aging then you need to beat stress first! Try to have at least one hour of calm and relaxation every day; whether this is taking a bath or having a massage. There are also extracts, such as green tea and magnolia flower, which can help reduce stress.
Oxidation is a type of damage from 13 different free radicals, that can impact your brain function, cause wrinkles and even reduce your sex drive. By taking antioxidant vitamins, you can deal with the effects of these free radicals. There are a wide range of supplements available to help with oxidation, including Vitamins A, C and E. Check with your GP before taking any of these supplements, especially if you are on any other medication.
Eat Well, Live Well
Sugar can have a negative impact on your health as you get older, especially when it increases your risk of diseases such as diabetes. A lack of exercise can also speed up the aging process and cause health problems late on in life. In order to slow down the aging process, it’s important that you live and eat well. Avoid foods with high sugar content and stick to a diet packed full of proteins, instead. Make sure that you are getting regular exercise and drinking at least 8 glasses of water a day. This will help prevent age related diseases and visible signs of aging.
These few lifestyle are easy to put into place and can have a hugely positive impact on how you look and feel, as you get older. Make one small change every day and you’ll find slowing down the aging process becomes simple.