As we age, our skin naturally deteriorates and loses its collagen. You may be surprised to hear that your skin cells are exposed to more than 70,000 damaging assaults every day.
As our skin is part of an external organ, it is exposed to damaging elements known as the Free Radicals. These molecules literarily make holes in the collagen of the dermis, thus weakening the skin and eventually causing wrinkles to form. As we mature, our skin cells decrease over time, but the more cells you have in your body, the healthier your skin will be.
Slowing down the aging process
Scientists have realised through many years of research that in order to prevent aging and wrinkles, you need to protect your skin cells from inside and outside damage. Changing your lifestyle by having a healthy diet, regular exercise, and taking supplements will strengthen your inner defense system. Vitamins A, C, D, and E are particularly useful for generating the antioxidants that your skin needs.
The subum production is significantly reduced as women go through menopause. This oily film covers the surface of the skin and provides natural lubrication, but as it slows down in production, your skin becomes dehydrated. The elasticity and firmness of the skin changes during the aging process by losing the vital protein called collagen. This ultimately results in loosening of the skin and wrinkle formation.
Smoking tobacco reduces the body’s absorption of vitamin C and A, which are both essential for protecting the skin dermis. Additionally, your blood flow becomes more restricted as less oxygen is delivered to the skin. Studies have shown that one cigarette contains 3000 chemicals that break down collagen and cause many other adverse effects.
Lack of skin care
The natural PH balance of your skin should have an acidic level of 5.5, but most soaps and cleansers leave the skin dry and tight as their PH levels are too high. To retain moisture, you should follow a proper skin care regimen by introducing the vital minerals and vitamins back to your skin through supplements and moisturizers.
Lack of sleep and its adverse effects
When you are sleeping, your body repairs and replaces the damaged skin cells, but if you are not getting enough sleep, this repair process is slowed down and collagen production impedes. The result is loose and dry skin with dark circles becoming visible under the eyes. According to sleep specialists, the average person needs around 8 hours of sleep every night, but this can vary from person to person.
Taking care of the largest organ
As your skin is the largest organ, it needs to be properly fed and cared for. Its most obvious role is to prevent infection from entering into the body and regulate body temperature as well as provide you with sense of touch. Vitamin D is synthesised through the rays of sunlight, which makes the skin an important part of the body and therefore, it needs to be taken care of.